I wanna make you Happy

Today is my second performance in Andalaswara Choir. We fill the event in FK UNAND.Ceremony specialist license to one of the medical student.
The event was interesting. But one thing that I get from this event is about the student speech. Her name is Selly. She is graduation in medical,and this is a graduation to give Brevet Specialist for her.
In her speech,She say thank you to people who has care and support her.
But One thing that make my me cry, when I see her father crying when he heard his daughter speech make me remember my father.
In this case I want to like her. It was the success which he gained as a specialist has made her proud parents. I know that from his father's tears are tears of joy. He was pleased to see his daughter had succeeded. Deep in my heart, I wanted to like it. I also want to see tears of joy from my father. And make him Happy and Proud to me..

May Allah SWT blessing me.. :)

I'm Missing My Partiture

Higs..
higs,,,
higs,,,

It is really make me sad, I don't know why.. T.T
Because my partitur was lost.
Partitur is a collection of my choral songs that I put together in a black folder. 
There are many song that I have collect into one folder.
Tonight after I choir practice at GOR Agus Salim Padang, I'm forget to bring it. I sure that partiture was left there. I know and certainly sure it can be lost..
Owwh God,,,
help me please,, please return it to me... 

Don't forget to smile

Don't forget to SMILE :)

have you already smile today?

That's why I don't want ask..

Today I'm really feel sad,, and little bit disappointed. :(
today I'm going to andalaswara as usual. But the problem is base camp Andalaswara moved from Taman Budaya Padang to GOR Agus Salim Padang. The story start with, I don't have any vehicle that should I use. I take appointment with my friend to take me,but there are many reason from her to refuse. Actually it's really annoying.

I know that, must be patient if we expect others. I don't know what should I do for that. My father forbade me to drive in Padang. Actually that's why I don't want to expect help from others.
because it would be more painful if we are denied for what we hope . Therefore, I prefer to pursue whatever it is that everything related to my own purposes, than pleading to others. !!!

How to find happiness

How to find happiness – 7 Steps

1. Desire for the conquest of happiness

The first step on how to find happiness is a conscious choice to be happy. According to psychologists, the intention is the active desire and commitment for someone to be happy. It is the choice of activities that make us happy and the adoption of behaviours that lead us to happiness and not in misery.
For example, you may need to reconsider your values and beliefs. To learn to properly use you’re communication skills or your abilities and skills in the workplace. Moreover, you can choose to be in an environment with people who raise your chances for happiness.
The management of our emotions as well as our relations with others is a key factor on how to find happiness.
When someone takes the decision to be happy, must pursue strategies that will help him in this direction.

2. Gratitude

One strategy that can help is that of ‘exercise of gratitude’, as the psychologists suggest. One may note in a paper the things that feel grateful. This list removes people from the bitterness and despair, and promotes happiness.

3. Forgiveness

To have negative feelings for someone can have adverse effects on our mental and physical health, as many studies show. One way to reduce these effects is the forgiveness of others. This reduces the power of negative events that create bitterness and loathing. It is a big step on how to find happiness.

4. Overcoming negative thoughts and feelings

The fourth way on how to find happiness is to eliminate the negative thoughts and emotions. A person can exercise control over negative emotions and thoughts. There are many ways to do it but needs a lot of work. Someone, for example, may choose meditation, yoga or relaxation techniques to become calm. People can learn to recognize the thoughts that give them feelings of weakness or failure.

5. Money does not buy happiness

This is something you must have heart many times. You cannot find happiness with money. As surveys show, the money does not guarantee happiness. Having overcome the poverty level, the extra money offers little in terms of happiness. Despite the efforts we make to make money, psychologists say that money will not ever guarantee a permanent state of happiness.

6. Strengthening of friendships

The cultivation of friendly relations is still one of the best ways to find happiness. There are only a few antidotes to the unhappiness that are better than friendship and relationship with people who care. Research in Australia revealed that people over 70 years who had the strongest network of friends lived much longer. The social ties, protect us from depression and provide support in difficult times.

7. Being active and not passive

The participation in activities that are meaningful can help you to find happiness. In such cases, the brain is absorbed in activities that are meaningful and challenging for the abilities of the individual. As shown in surveys, watching television provides one of the lowest levels of happiness.

I'm Lazy

Yaah,, why I choose this title " I'm Lazy" because I feel lazy to my big assignment from my lecturer.
I know,I have many homework that should I do. In writing is paper, In listening is listening the video, in structure is doing exercise book, in reading as usual, write the difficult word and find the meaning, in b.indonesia writing the eksposisi paragaraph, in public speaking is my turn to speech, and many others that i will finished.
I really make me stress and don't know where to start first,,,
I'm lazy hear that, and also lazy do it.. -_-
There are many activity that I should finish. But my homework doesn't finished yet..
Owwhh.... God,,

I promise tonight, I'm going to finished a half of my homework,,I hope my homework was quickly completed...

My activity at Fiday 16 March 2012

Today is a full activity for me,,
it begin with,,
1. Dance Class in SEA at 7.00 a.m until 9.30 a.m
2. Meeting with department consumption at 10.00 a.m
3. Morsyn examination at 3.00 p.m (it really quite difficult to answer, i hope, i can get a good mark in this exam)
4. go to bakso to buy a cake for RAKER in ESA FBS UNP in saturday morning
5. go to andalaswara cjhoir at 18.00 p.m

This my activity list today,, And i now i feel really,really,and really tired..
One thing that i want to do now is SLEEPING ...